Kale with Pasta, Parmesan and Chickpeas


1/2 cup (125 ml) small uncooked whole grain pasta
2 tbsp (30 ml) olive oil or vegetable oil
2 Toppits® Frozen Garlic Cubes
(or 2 finely chopped garlic cloves)
1/2 cup (125 ml) thinly sliced onion
1/4 cup (50 ml) sun dried tomatoes, thinly sliced
1 14 oz (398 ml) can chickpeas,
2 cups (200 g) Cookin’ Greens™ Kale
1/4 cup (50 ml) grated parmesan cheese


  • Cook pasta according to package instructions.
  • Heat oil in large frying pan. Add garlic, stir for 30 seconds. Add onion, stir for 3 minutes, medium heat. Add tomatoes, chickpeas and Cookin’Greens™ Kale. Simmer for 5 minutes.
  • Add pasta and cheese. Stir. Cook for 3 minutes. Serve.

Yield: 4 cups (592 g).
Approximately 3-4 servings.

Do not overcook your greens. Ensure greens are cooked evenly. For food safety reasons, internal temperature should reach 71C or 160F. Keep frozen until ready to use. Store unused product in freezer.


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