Cookin’ Greens™ Chopped Spinach, Tilapia & Parmesan

Makes 4 servings


  • 4 – 5oz tilapia filets
  • 2 tbsp canola oil
  • 3 tbsp light mayonnaise
  • ½ tsp wasabi powder
  • 2 ½ cups Cookin’ Greens Chopped Spinach
  • 2 tsp chopped garlic
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ cup grated parmesan cheese
  • ¼ cup panko crumbs
  • 2 tbsp fresh lemon juice
  • 2 tsp fresh lemon zest


1)      Preheat oven to 350’F.

2)      Place the filets in a greased pyrex dish with oil on the bottom.

3)      Sauté the spinach, garlic, salt and pepper until tender.

4)      Mix together the mayonnaise and wasabi powder and spread thinly onto filets. Top filets with spinach and garlic mixture, drizzle lemon juice on top. Bake for 10-12 minutes until fish becomes flaky*.

5)      Combine parmesan cheese and panko crumbs and spoon onto spinach-topped fish, topping with lemon zest and bake 5-10 minutes more until golden brown

* Baking time will depend on the thickness of the fish. Watch the fish closely so that it is not overcooked. You may also broil for the final few minutes to brown the topping


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: